Garcinia cambogia is a popular Calorie Burn Supplement. It is derived from a fruit of the same name, also called Garcinia gummi-gutta or Malabar tamarind.
The peel of the fruit contains high amounts of hydroxycitric acid (HCA), which is the active ingredient believed to be responsible for most of the weight loss benefits.
Fat Loss And Garcinia Cambogia
Garcinia Cambogia benefits have been reported to include weight loss, appetite suppression, and improved mood. However, the scientific evidence is mixed, and much of the hype relates to anecdotal reports.
In this article, we look at the science behind some of the health benefits in order to separate fact from fiction.
Garcinia Cambogia Benefits for Medical Use
In addition to culinary preparation, Phendora Garcinia Cambogia benefits extend to medicinal use too. The rind of Garcinia Cambogia contains hydroxycitric acid (HCA) that has been clinically proven to aid weight loss. Dr. Oz has recommended Garcinia Cambogia extract as a natural way for people to lose weight. It’s since proved to be particularly popular since there’s little effort involved and no requirement to change the diet.
Sales of Garcinia Cambogia have increased dramatically and it’s now available in the form of weight loss pills, supplements, and patches. People who have struggled for years to lose weight are drawn to the product due its natural medicinal properties and ease of use.
Garcinia Cambogia Have Various Medical Benefits
As its popularity grew and media attention increased, the scientific community took more interest. Medical institutes began to research whether the reported Garcinia Cambogia benefits related to weight loss were actually true. Its consumption in Asia had been for culinary purposes rather than weight loss, so there was little research to go on initially.
How It Works
The active ingredient in the fruit’s rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren’t impressive. A review published in the Journal of Obesity found that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn’t take it. The reviewers couldn’t say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Other Health Benefits
Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including:
· Decreasing insulin levels
· Decreasing leptin levels
· Reducing inflammation
· Improving blood sugar control
· Increasing insulin sensitivity
Garcinia cambogia may also have benefits for the digestive system. Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract.
Garcinia Cambogia Can Help Keep Digestive Track Clear
However, these effects need to be studied further before firm conclusions can be drawn.